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The Cascade girls’ track team took first in two relay events to help the Cougars earn an eighth-place finish in the River Valley Conference Co-Ed Meet at Anamosa, May 6.

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The Cascade Cougars soccer team was unable to rebound after a bad first half and ultimately lost their only game last week, to West Branch, 8-0, May 4

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Playing the River Valley Conference meet on the Muscatine Municipal Golf Course layout May 5, the CascadeCougar girls placed sixth among 14 teams with a 456 total.

Students from the Moser School of Dance and Gymnastics recently competed and placed well in the USTA Power Tumbling meet held in Ellsworth March 21. There were 18 teams with around 262 tumblers competing throughout the day.

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Cascade’s high-flying soccer team ran into a wall of huge proportions last week and dropped matches at West Liberty, April 27, 10-0, and to Mid-Prairie, April 30, 3-0.

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Relay races continue to pay big dividends for the Cascade boys’ track team. The Cougars took second place at the Cascade Co-Ed, April 29. Cascade took fifth place in the Dubuque County Co-Ed Championships in Dubuque, April 27.

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The Cascade girls’ track team continues to make noise as they finished fifth in the Dubuque County Co-Ed Championships in Dubuque, April 27 and third in the Cascade Co-Ed, April 29.

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Monticello hosted the Cascade Cougars, April 26, at the Monticello Golf Club and sent them back home with a 169-176 defeat.

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Playing April 22 at Hart Ridge in Manchester, the Cascade girls’ golf team won 214-251, in a meet that saw the Maquoketa Valley field its first full team of the year.

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The benefit of only having one game last week helped pay dividends for a team that is still finding its stride.

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It was probably easy to spot Elizabeth Gibbs, Rachel Rhomberg, Devin Simon and Libby Felton walking around the campus of Cascade High School last week. They were the ones beaming with pride after they raced to a sixth-place in the shuttle hurdle relay at the 2021 Drake Relays in Des Moines, …

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The Cascade boys’ 4x400-meter relay team of Jonah Manternach, Cole Miller, Jackson McAleer and Isaac Nava had its moment in the spotlight as they raced in the 2021 Drake Relays in Des Moines, April 22. The team finished fourth in their heat with a time of 3:29.10 good enough to take 14th out…

Moser School of Dance and Gymnastics, celebrating over 50 years of teaching our area youth, wishes to celebrate its seven seniors — Lauren Bader, Olivia Besler, Reagan Brown, Emma Coohey, Hannabelle Erickson, Corissa Knutson and Melanie Lutgen.

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When tasked with building a program from the ground up, coach Tim Nieman said he never intended to solely measure success by wins and losses, but now that the Cougars have finished the second week with a 4-0 record, he said that is reason enough to do a little celebrating.

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The Cascade boys’ track team will be represented at the 2021 Drake Relays by their 4x400-meter relay team of Jonah Manternach, Cole Miller, Jackson McAleer and Isaac Nava. The relay team is scheduled to run in lane eight in the first of three sections of the event, April 23, in Des Moines.

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Four members of the Cascade girls’ track team are set to compete in three events at the 2021 Drake Relays in Des Moines, April 23, and all the events involve hurdles.

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Cascade’s boys’ golf team traveled to Anamosa, April 12, to face the Blue Raiders at the Fawn Creek layout and dropped a close 198-202 decision.

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After hosting the first two home games in Cascade High School history, the boys’ soccer team is steering itself in the right direction.

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Facing Camanche at Fillmore Fairways, April 8, the Cougar boys’ golf team claimed a 184-197 win behind a medal-winning 42 from Gavin Manternach.

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Playing the Bellevue Country Club course, April 9, the Cascade girls’ golf team won, 218-255.

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The Cascade girls’ track team continues to lean on its relay results, helping the team finish sixth at the Marion Early Bird and eighth at the Tri-State Invitational.

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The Cascade boys’ track team is enjoying a lot of early-season success even though almost half of the team is competing on the varsity stage for the first time. The rookies are learning quickly as the Cougars took third-place at the Beckman Co-Ed Invitational and tied for fourth at the Feari…

Gymnasts from the Moser School of Dance and Gymnastics recently competed and placed well in the USTA Power Tumbling meet held in Oskaloosa, March 14. There were nine teams with around 130 tumblers competing throughout the day.

The Almost Famous cast for its Wizard of Oz production: front from left, Ireland Rea, Chyles Rea, Breliegh Freye, Sophie Meyer, Miriam Telleen, Sophia Jellison, Finley Hunt, Paisley Ploessl, Avayah Jennerjohn, Haddie Foxen, Maggie Hunt, Skylar Freeze, Penelope Fransen, Kenzie Babbe, Elsie Ma…

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With three returning letterwinners from 2019, Cascade girls’ golf coach Jeff Morreim is hoping for an improvement on the Cougars’ 1-9 record from that year.

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Even though just under half of the boys’ track and field team has ever seen action in a high school track meet, the Cascade Cougars believe this could be the year they add a River Valley Conference championship banner to their collection.

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Normally when a track team is coming off a fifth-place finish at state, it excited about what this season might hold for them and how that state experience is going to benefit those returning student-athletes. However, since last season was wiped away because of COVID-19 most of the members …

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It’s been a good start to the season for Cascade’s boys’ track team as the Cougars earned sixth place in the 13-team boys’ division of the Tipton Early Bird, March 30, and won five events at the Cascade Co-Ed Early Bird Invitational, April 1.

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The Cascade girls’ track and field team is making up for lost time as the Cougars earned five first-place finishes in their first two meets of the season.

Cascade recently announced its 2020-21 team wrestling award winners: from left, Ted Weber (Coaches Award), Aidan Noonan (Most Valuable Wrestler), Carson Staner (Most Improved), Hunter Vogel (Hustler Award) and Ty Frasher (Outstanding Freshman).

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This was not the type of season that Cougar Nation has grown accustomed to when it comes to following the Cascade boys’ basketball team. However, it was a year where a lot of players were allowed to show what they were capable of doing on the court and to see how they fit into the Cougar system.

Students from the Moser School of Dance and Gymnastic recently competed and placed well in the USTA Power Tumbling meet held in Boone, March 7. There were 14 teams entered with around 261 athletes competing throughout the day.

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The Cascade girls’ basketball team didn’t get the ending to the year that they wanted, but they didn’t start the year like they wanted to either.

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Cascade’s senior class of wrestlers were leaders on and off the mat. Carson Staner, Aidan Noonan, Hunter Vogel, Ted Weber and Casey Koppes all finished the season this year and have wrestled all four years throughout high school. Most of the Cougar seniors didn’t miss practice the entire yea…

A pair of Cascade boys’ basketball players were honored by the coaches of the River Valley Conference with inclusion on the league’s all-conference team. Eli Green was named to the North team, while Jackson McAleer was honorable mention.